It’s easy to fall into the trap of believing that you need to run out and buy a thousand vitamins, snag a  buzillion beauty products,  and schedule a plastic surgery-or 2?  Eeeek!  We all want great hair, a flat tummy, younger looking skin, strong nails…and the list goes on …whatever! One natural alternative is to start paying closer attention to some of the foods you consume.  Everything should be consumed in moderation, but there are some tasty options that will make you feel good on the inside and look good on the outside.

FOR SKIN:  STRAWBERRIES!

Eating more vitamin C-rich foods, such as strawberries, may help to ward off wrinkles and age-related dryness- American Journal of Clinical Nutrition

TRYING TO BURN BELLY FAT? FATTY FISH!

Fatty fishes like salmon, tuna, and mackerel trigger fullness, and fire up fat burning. – womenhealthmag.com

HOW ABOUT HEALTHY HAIR? PROTEIN!

Good sources of proteins include lean red meats, fish, soybeans, eggs, and low-fat dairy like cottage cheese.-more.com

NICE BOOTY?! BREAD!

“That bread goes straight to your behind!”-My mommy (think she’s right about this one?)

photo credit: thebeautyboxsalon.com

#num-num!